THE RECLAIM YOURSELF RETREAT
CASA DE CURA ~ PORTUGAL
OCTOBER 12TH - 16TH 2027
THE RETREAT
Four nights. Deep in nature. A world away from everyday life.
Imagine slowing down, breathing deeply and allowing yourself the space to simply be.
Nestled in the beautiful mountains of Monchique, Portugal, this exclusive four-night retreat invites you to step off the grid, disconnect from the demands of daily life and reconnect with what truly matters.
Surrounded by the grounding beauty of Mother Earth, you will be immersed in a world of stillness, nature and nourishment.
Through daily yoga, breathwork, meditation and moments of quiet reflection, you will have the opportunity to soften, release and create space for something new.
Wander through ancient landscapes, explore winding mountain trails, breathe in the fresh air and bathe in the natural healing waters from the mountains as you discover the simple beauty of slow living. Nourish your body with delicious, thoughtfully prepared plant-based food, and allow yourself to be held by the natural rhythm of each day.
This is an invitation to pause. To listen to your body. To quieten your mind. To reconnect with your inner wisdom. To nurture your spirit.
To remember who you are beneath the noise.
Whether you are seeking rest, clarity, healing or simply a moment to put yourself first, this retreat offers the space to turn inward, restore your energy and rediscover your sense of self.
Come as you are. Leave feeling more connected, more grounded and more YOU.
A little less doing. A little more being.
A chance to reclaim yourself.
THE LOCAL TOWN
Monchique
Just 12 minutes from our home, the beautiful mountain town of Monchique invites you to slow down and reconnect with the natural world. Renowned for its healing waters and deep connection to the land, this rustic Portuguese village has drawn visitors from around the world wanting to connect with the elements and immerse themselves in the energy of the land. Wander its winding cobbled streets, pause at a traditional café, and browse the artisan shops as you soak up the peaceful rhythm of mountain life.
WHAT’S INCLUDED
2 Yoga Classes per day (1 Yang, 1 Yin) including guided meditations and breathwork
Outstanding off grid accommodation nestled in the mountains
Nourishing plant based meals
Nature walks through mountain trails
WHAT’S NOT INCLUDED
Massages & Treatments
Flights & Transfers
The venue is approximately 1 hour from Faro airport, return transfer cost is approx 50 euros pp
I will help to organise transfers so people arriving at similar times can share
ROOM OPTIONS & INVESTMENT
THE BARN
x3 Single beds in shared accommodation - £1,250pp
THE MILL
King or twin beds with shared bathroom
SOLO £1,750
SHARED PP £1,375
THE STUDIO
King or twin beds with private bathroom -
SOLO £2,050
SHARED PP £1,525
THE LOOKOUT
King or twin beds with private bathroom -
SOLO £2,050
SHARED PP £1,525
THE SHED
King or twin beds with private bathroom -
SOLO £2,050
SHARED PP £1,525
THE ORANGERY
King or twin beds with private bathroom -
SOLO £2,050
SHARED PP £1,525
Please click the button below to join me in the mountains for 4 days of slow, rhythmical living deeply rooted in nature.
Spaces are intentionally limited to create an intimate and nurturing container.
Questions? Please click below to email me at hello@gemmacousinsyoga.com
THE GLASS HOUSE FOREST RETREAT DAY
September 12th 10am - 6pm
MUNDFORD, NORFOLK
The Retreat
Escape to tranquility at The Glass House, a luxurious forest retreat in Norfolk. Start your day with a dynamic, reviving morning yoga flow, followed by a healthy, seasonal lunch lovingly homemade by Wild Lulita. Afterwards, enjoy free time to explore forest walks, wild swimming, or relax by the pool. The day will close with a deeply peaceful yin yoga practice and a soothing sound bath. Reignite your luminosity and take time out for yourself on this luxurious retreat day where I will hold a safe and loving space for you to release and restore. Reserve your spot now and reconnect with nature. I can’t wait to see you there…
Accommodation
If you would like to make a weekend of it there are cottages available to hire at the venue.
Please deal directly with Lynford Gardens as this will be organized separately to the retreat day.
Please click on the button below to secure your place for £175.
Once your message has been received you will be sent a secure payment link
BORDEAUX YOGA RETREAT
23RD - 28TH JULY 2025 - POSTPONED UNTIL FURTHER NOTICE
The Retreat
Uplifting and unwinding yoga practices, powerful breath work, calming meditation, delicious nourishing and colourful food all set under the warm glow of the French summer sun. On this retreat you will find deep connections and space to truly offer yourself time to rejuvenate.
Where you’ll be staying… Immerse yourself in peace and harmony as we flow freely from the heart, in this perfect setting. A secluded French maison nestled on the hilltop that is full of character & charm, surrounded by vineyards, fields full of sunflowers and vast greenery. This 16th Century former cognac estate is french perfection. It is lush & rustic, authentic, grand, serene & spacious. An impressive heated pool awaits you with an outdoor area to wine & dine, and a spacious yoga barn, all under an hour from Bordeaux Airport which allows quick access to its peaceful surroundings. Situated near UNESCO Heritage sites, with castles on multiple surrounding hilltops.
Your yoga practice… The yoga will be led by Gemma & Amber, the practices will be grounding yet uplifting and open to all levels of experience. Finding a sense of discovery, freedom and empowerment on the mat. Morning practices will be more dynamic and creative and the evening practices will be calm and quiet - yin focused, cultivating stillness for space to open up in the body and mind through floor based, long held poses and self- enquiry.
Gemma & Amber’s teaching comes from the heart with warming yet powerful and creative flows, offering all students the guidance and nurturing to dive deeply inward and reconnect back to self, to allow yourself to go on your own individual journey, unravelling what may have once been blocked or protected to find true inner peace and freedom. We will allow ourselves breathing space to step away from the hustle and bustle of our everyday lives to replenish and restore our energy.
We ask all retreaters to respect silence from sunrise until after the morning practice, this allows for a contemplative and peaceful start to your day, connecting with nature and all the beautiful sounds that surround the grounds.
What you’ll be eating… The food is fresh, organic and wholesome to cleanse and purify the body, ensuring deliciously satisfying and flavoursome food with a little indulgence and a lot of enjoyment. All dietary requests are catered for.
In your free time… There will be plenty of free time to cool off in the pool, find a shaded tree to nestle up with a good book, relax with an amazing treatment/massage from Cher, take a walk amongst the rolling hills, watch the sunset. The nearby villages are full of gorgeous old churches and buildings. There is a lake with manmade beach 5-10 minutes drive away as well as many traditional local markets to choose from. There is an option to take a drive to Aubeterre to explore the little French town and take a kayak along the river.
This special retreat will be a reminder that we each have a place in this world to come and be free, to take time out, to give ourselves attention and permission to grow, learn, flourish, laugh, explore, to be perfectly imperfect and most importantly rest. This journey will free up space in your body and mind so you can feel lighter, more energized and alive, enhancing your experience on your pathway to freedom.
We pride ourselves on creating fun, friendly & safe spaces for you to be who you are. Taking time to acknowledge each & every one of your paths & bringing lightness to your journey, to enable you to be comfortable in your own true essence. Our wish is that you leave the house with new found techniques to enhance your everyday life and wellbeing. This retreat is very much open to all individuals, even if you are coming on your own you will leave with new friends and having had spent a week with like minded people.
WHAT’S INCLUDED
2 Yoga Classes per full day (1 Yang, 1 Yin) including guided meditations
Gong & Sound Bath
Outstanding accommodation with luxury outdoor pool and plenty of space to relax in
Indulgently healthy brunch, afternoon snack & dinner
All teas, coffees and water
Bicycles, French Boules, Table Tennis, Badminton
Kayak on the River
WHAT’S NOT INCLUDED
Flights & Transfers
We will help to organize transfers so people arriving at similar times can share
Treatments & Massages
ROOM PRICES
Early Bird - Book before 31st January 2025
(after this time prices will incur a 10% increase)
payment plans are available please ask
LA MAISON
Twin Room with Single Beds
Double Occupancy - £995pp
Large Double Bedroom
Single Occupancy £1,325 Double Occupancy £1,045pp
Twin Tower Room with Ensuite Bathroom
Double Occupancy - £1,195pp
Large Bedroom with x2 Double Beds & Ensuite Bathroom
Double Occupancy - £1,295pp
Large Double Tower Bedroom & Ensuite Bathroom
Single Occupancy - £1,495 Double Occupancy - £1,245pp
Luxury Emperor Bedroom & Ensuite Bathroom
Single Occupancy - £1,695 Double Occupancy - £1,445pp
LA PETITE MAISON
3 Bedroom Cottage
Large Double Bedroom
Single Occupancy £1,325 Double Occupancy £1,045pp
Large Double Bedroom & Ensuite Bathroom
Single Occupancy £1,495 Double Occupancy £1,245pp
LA LONGERE
4 Bedroom Cottage
Large Double Bedroom
Single Occupancy £1,325 Double Occupancy £1,045pp
Large Quadruple Bedroom (x2 single beds x1 bunk bed)
Perfect for 3/4 friends
Double Occupancy £995pp Triple or Quadruple Occupancy £895pp
Large Triple Bedroom (x1 double bed x2 single beds) & Ensuite Bathroom
Perfect for 3 friends sharing
Double Occupancy £1,195pp Triple Occupancy £1,095pp
If you are coming on your own and booking a twin room you will be paired up with someone of the same sex
A non-refundable deposit of £500 is due to book. The remaining amount is due by 1st of May 2025
Check in is at 4pm on the 23rd July and check out is at 11am on the 28th July